"where the mind goes, the body will follow." -- pharmaton

I've been going to badminton training for twice a week now. I go with my school friends and we even wake up early in the morning to be on time-- 9AM and sometimes 8.30AM. It's really fun although it's hard because our coach is pretty anal about drills. He gets annoyed by our giggling and chismisan but it's all good because we're learning and he's a pretty cool guy too. He wouldn't be a trainer if he was lenient anyway.

We train for two hours per day and we sweat like crazy because we're only given a few minutes water break. I hope we learn from this because we only played badminton for fun before. We thought we were already good enough but apparently, we were wrong.

I'm usually tired when I get home and doze off after lunch but I feel good being physicially active this way. I also still go to the gym whenever I can with Alej that's why I'm pretty confident about my health these days. I also noticed that I can drink more without palpitating ever since I started going to the gym. YEHOOOZ. But I still can't take drinking too much because I don't really like the taste except when I'm well-rested and I'm in the mood to push my body to the limit.

I just have to make mental notes inside my head because there are still things to do for my next duty and an exam too after that. *gulp*

But life is good! It's true when they say that working out makes you less stressful and more happy because of the amount of endorphins working out gives the body.

Time to rest!